7 Healthy Meal Preps for Weight Loss Under $50 a Week

0
Healthy meal preps under $50
Healthy meal preps under $50

Eating healthy on a budget sounds impossible, but good planning can get you eating healthily without it being too expensive. Here are 7 budget meal-prep ideas that are healthy for weight loss — each costing under $50 a week. These recipes will help you in the process of losing weight without compromising on taste.

1. Overnight Fruits And Seeds Before Breakfast

Cost per serving: ~ $1.50

They say that mornings should start with health very early in the morning overnight oats should be eaten. Rolled oats, almond milk, and drizzles of honey or maple syrup will do. Attached to all this will be seasonal fruits such as bananas, apples, and berries; add chia or flax seeds for extra fiber and omega-3s.

2. Grilled Chicken Salad with Mixed Greens

Cost per serving: ~ $2.50

Chicken breast grilled is a source of lean protein that is perfect for losing weight. This mainly consists of mixed greens along with cherry tomatoes, cucumbers, and vinaigrette. Prepare multiple servings, and store them in airtight containers for quick lunches throughout the week.

3. Quinoa and Veggie Stir-fry

Cost per serving: ~$2

Very protein-packed grain, quinoa, usually goes well with stir-fried vegetables. In addition, they are relatively cheap; I like to use cheap veggies, such as carrots, around, bell peppers, and onions. And then splash low-sodium soy sauce or teriyaki for flavor.

4. Turkey and Veggie Lettuce Wraps

Cost per serving: approximately $2.50.

Instead of high-carb bread, you’ve got beautiful crispy lettuce leaves to wrap around very lean ground turkey that has been sautéed with onion, garlic, and other spices. Very low-calorie, high-protein, and great for dinner or, really, as a little snack.

5. Lentil and Spinach Soup

Price per serving: ~1.50

Lentils are budget-friendly, protein- and fiber-rich superfoods. Red or green lentils are added to spinach, carrots, celery, and vegetable broth for a rich hearty soup that could fill a tummy for hours. Make it in bulk, then freeze portions for easy use.

6. Baked Salmon with Sweet Potatoes

Cost per serving: ~$3

Salmon is a very healthy source of omega-3 fatty acids, so beneficial in the loss of weight and the health of one’s heart. Many a small fillet goes down well with roasted sweet potato slices and boiled green beans. If you want to save some money, then refer to frozen salmon.

7. Lots of Veggies in Egg Muffins

Cost per serving: ~$1

Egg muffins are a very versatile and protein-packed breakfast or snack. Beat eggs with some chopped veggies like spinach, mushrooms, and bell peppers, pour them in muffin tins, and bake. They are easy to grab in busy mornings.

How to Stay Under $50

Use smart grocery shopping: buy bulk pantry staples-oats, quinoa, lentils-so that you stock up on low-cost reheatable stuff.

  • Seasonal produce: Choose fruits and vegetables that are in season for the best prices.
  • Froze: Fruits and vegetables lay really low; they last much longer and keep nutrition intact.
  • Meal Prep: Pre-cook then portion in advance so as not to waste food and save time.

Meal Prep for Weight Loss Most Important Reason

Meal prep can assist in controlling portion sizes, fighting temptation by not allowing unhealthy takeout, and saving money, all good reasons to keep going with the practice. Planning your meals also usually keeps someone on track with weight loss and even toward healthy eating habits.